The Benefits of Normal (not excessive) Sweating

We have all heard that sweating is good for us. But we may not realize how and why it is good for us. I know that excessive sweating can be annoying, but sweating some is necessary and good for us. Listed below are 4 ways in which sweating is healthy. 1. Sweat helps to eliminate [...]

Source: http://www.sweatblock.com/the-benefits-of-normal-not-excessive-sweating/

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